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Meet our team of highly-skilled Psychologists who are expertly trained in delivering evidence-based interventions.
In this self-paced course, you’ll learn practical ACT-based tools which will support you to identify your ‘why’, anchor in self-compassion, step back from anxious thoughts, make room for anxious feelings, and live the life you want to live – not the life anxiety wants you to live. You’ll be armed with the latest research on nutrition for anxiety, as well as lifestyle changes which will support you to step towards the ‘you’ you want to be, and the life you want to live.
ALIGN will leave you empowered with all the tools you need to begin the journey to a more meaningful and fulfilled life in the presence of anxiety.
SONYA
“Sophia is the ultimate expert of all things ACT! She combines her widespread experience in working at ground level with anxiety, with her in-depth knowledge of lifestyle medicine science....I would highly recommend Sophia’s program to anyone seeking to understand the how, when and why of anxiety.”
ASHLEE